Strength: Deadlift
EMOM for 10 min, perform 2 reps
* Increase load each minute
WOD
15 rep Thruster (135lb)
15 Sit-up
Run 200m
20 rep Thruster (95lb)
20 Sit-ups
Run 500m
30 rep Thruster (65lb)
30 Sit-ups
Run 1000m
We’ll get in on some of this action. Having pain? Check out K Stars Blog. He will help! Mobility WOD
I found this picture when I did an image search for thrusters.
http://bodyconstruction.org/userfiles/thrusters%20with%20mosse%20legs%201.jpg
Do we have any spare moose legs at the gym?
HAHAHA! Epic! Hannah we should contact an Alaskan or Canadian Affiliate to see if they can Overnight those to us!